By changing their training mechanics individuals can optimize their strength benefits and subsequently improve body composition, power, and performance. Enhancements occur at rapid rates, ensuring optimal physique changes; transformation of lean muscle mass, muscle function, endocrine function, neuromuscular activation, stabilization, and nutrition to name a few. Together these all work to yield physiological benefits for our clients. As physiology improves, so does the Client's overall health, including improvements in sleep, digestion, energy, focus, cognitive function, immune system, allergies, joint and muscle pain, fatigue, endocrine function, hormonal regulation, metabolic activity, and overall physiological function become profoundly impacted. Training options include one-on-one personal training, group training, performance and nutritional consulting.